If your symptoms are persistent, are impacting your relationships and ability to fulfill various responsibilities, or are clearly noticeable to others, then more formal treatment is worth considering. Sleeping much more or much less than is typical due to ruminative thought processes or low energy.Moving or talking more slowly than usual.Loss of appetite or a significant increase in appetite.Difficulty with concentration, focus, and memory due to ruminative thought processes or other physical symptoms.Increased heart rate, blood pressure, sweatingĭepression is primarily characterized by changes in usual physical processes from baseline, such as: .Gastrointestinal distress (e.g., nausea, diarrhea, or constipation).Difficulty falling or staying asleep due to racing thoughts or other physical symptoms.Difficulty concentrating due to state of agitation or racing thoughts.The physical state of anxiety can be conceptualized overall as that of heightened arousal. The physical symptoms of both anxiety or depression can be exhausting for the afflicted individual. They are the hallmark mental manifestation of anxiety in people with obsessive-compulsive disorder (OCD). Obsessions are unrealistic thoughts or mental impulses (sometimes with a magical quality) that extend beyond everyday worries.

A person with social anxiety disorder (SAD), on the other hand, is more apt to fear negative evaluation or rejection by others and to be apprehensive about meeting new people or other socially challenging situations. For example, someone with generalized anxiety disorder (GAD) may worry about a variety of topics, events, or activities. Think about death, in the sense of fearing death due to the perceived danger of physical symptoms or anticipated dangerous outcomesĭepending on the nature of the anxiety, these mental markers can vary.Avoid situations that could cause anxiety so that feelings and thoughts don’t become consuming.Have uncontrollable, racing thoughts about something going wrong.

Worry about the immediate or long-term future.

Their mental markers (symptoms or expressions of the condition) are different. DepressionĪnxiety and depression have distinct psychological features.

What is the opposite of depressed